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Sweep March

GlutesAbdominalsQuadricepsNone (Bodyweight)

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Instructions

  1. Stand tall with feet together and arms at your sides.
  2. Drive one knee up to hip height while sweeping the opposite arm forward in a marching motion.
  3. Lower the foot back to the floor and repeat on the opposite side.
  4. Add a lateral sweep of the arms to engage the core and build rhythm.
  5. Keep a tall posture and maintain an energetic, controlled pace.