Machine Seated Single Leg Press (Version 2)

Instructions

1. Sit in the leg press machine and place one foot in the center of the platform, shoulder-width position.
2. Release the safety handles and lower the platform by bending the working knee toward your chest.
3. Press through the heel to extend the leg, stopping just short of full knee lockout.
4. Control the descent back to the bottom position.
5. Complete all reps on one leg before switching.