Band Standard Bicep Curl

Instructions

1. Stand on the center of a resistance band with feet hip-width apart, holding one end in each hand, palms forward.
2. Keep elbows pinned at the sides and curl both hands toward the shoulders.
3. Squeeze the biceps at the top of the movement.
4. Lower the hands slowly back to the starting position.
5. Keep the torso upright and avoid swinging throughout.