Cable Incline Fly (On Stability Ball)

Instructions

1. Place a stability ball between two low cable pulleys and sit on it, rolling back so your upper back rests on the ball at an incline angle.
2. Grasp a handle in each hand with arms extended slightly below chest level and palms facing up.
3. Bring your hands together in an arc above your chest, squeezing your pecs at the top.
4. Slowly open your arms back to the starting position, feeling the stretch across your chest.
5. Repeat for the desired reps while keeping your hips bridged and core engaged.