Lateral Shuffle Crunches

Instructions

1. Stand with feet hip-width apart and hands loosely behind your head.
2. Shuffle two steps to one side, then immediately perform a crunch by pulling your elbow toward the opposite knee.
3. Shuffle back to the starting position and repeat the crunch on the other side.
4. Keep a slight bend in your knees and stay light on your feet.
5. Maintain an engaged core throughout the entire movement.