Ring Russian Push Up

Instructions

1. Set gymnastics rings at a low height and assume a push-up position gripping each ring, arms extended.
2. Lower your chest toward the rings while simultaneously allowing your forearms to rotate onto the rings.
3. Pause briefly with your forearms resting on the rings, then press back up to the start position by reversing the motion.
4. Keep your core tight and body in a straight plank line throughout.
5. Perform reps with control, maintaining ring stability by engaging your chest and triceps.