Band High Fly

Instructions

1. Anchor a resistance band at head height or above on each side (or use a single band behind you).
2. Stand in a staggered stance and hold one end in each hand, arms extended out to the sides at shoulder level.
3. With a slight bend in your elbows, bring both hands together in front of your chest in a downward arc.
4. Slowly return your arms back to the starting position against the band's resistance.
5. Repeat for the desired reps.