Dumbbell Hammer Grip Incline Bench Two Arm Row

Instructions

1. Set an incline bench to about 45 degrees and lie chest-down on it, holding a dumbbell in each hand with a neutral (hammer) grip.
2. Let your arms hang straight down toward the floor.
3. Row both dumbbells up simultaneously, driving elbows toward the ceiling and squeezing shoulder blades together at the top.
4. Lower the dumbbells back to the start under control and repeat.