Plank Shoulder Tap

Instructions

1. Start in a high plank position with hands directly under your shoulders and feet hip-width apart.
2. Brace your core and glutes to keep your hips level.
3. Lift one hand off the floor and tap the opposite shoulder, then return the hand to the floor.
4. Alternate sides while resisting any rotation of the hips or torso.
5. Move in a slow, controlled pace to maximize stability demands.