Dumbbell Bent Over Reverse Raise (Skier)

Instructions

1. Hold a dumbbell in each hand with a pronated grip and hinge forward at the hips to about 45 degrees.
2. Let the dumbbells hang in front of you with arms nearly straight.
3. Raise both dumbbells in an arc behind you, elbows slightly bent.
4. Squeeze rear delts and upper back at the top.
5. Lower under control back to the starting position.