Bodyweight Windmill

Instructions

1. Stand with feet wider than shoulder-width and toes angled outward, arms extended overhead.
2. Keeping both legs straight, hinge sideways and reach one hand down toward your foot while the other arm points to the ceiling.
3. Rotate your chest open to face the side, stacking your shoulders vertically.
4. Hold briefly at the bottom, then drive through your hips to return upright.
5. Alternate sides for each rep.