Split Squat (Padded Stool Supported)

Instructions

1. Stand facing away from a padded stool and place the top of one foot on it behind you.
2. Position your front foot far enough forward so your knee stays over your toes at the bottom.
3. Lower your hips straight down until your front thigh is roughly parallel to the floor.
4. Drive through your front heel to return to standing.
5. Complete all reps on one leg before switching.