Cable Single Leg Tuck Reverse Crunch

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it around one ankle.
2. Lie on your back on a mat facing the cable machine, with your hands gripping the base of the machine or a fixed anchor for support.
3. Draw the cuffed knee toward your chest in a tucking motion, curling your pelvis off the floor.
4. Slowly extend the leg back to the starting position under control.
5. Complete all reps on one side, then switch legs.