Sitting Punch Knee Tap on a Padded Stool

Instructions

1. Sit on a padded stool with feet flat on the floor and fists at chin height.
2. Punch one arm forward while simultaneously lifting the opposite knee toward the tapping hand.
3. Return the arm and leg to start and repeat on the opposite side.
4. Move at a brisk pace, keeping the core tight and torso upright.
5. Alternate sides continuously for the prescribed reps.