Plate Bulgarian Split Squat

Instructions

1. Stand a lunge-length in front of a bench, holding a weight plate at your chest or by your sides.
2. Place the top of your rear foot on the bench behind you.
3. Lower your hips until your front thigh is parallel to the floor, keeping your torso upright.
4. Drive through your front heel to return to the starting position.
5. Complete all reps on one side before switching legs.