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Step Up Opposite Elbow to Knee Twist

CardioAbdominalsObliquesNone (Bodyweight)

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Instructions

  1. Stand in front of a step or low platform with hands behind your head.
  2. Step one foot up onto the platform and drive the opposite knee up while rotating your torso to bring the opposite elbow toward that knee.
  3. Step back down and return to the starting position.
  4. Alternate sides continuously for the desired reps or time.