Sumo Quarter Squat Alternate Tip Toe

Instructions

1. Stand in a wide sumo stance with toes turned outward and lower into a quarter squat.
2. Raise onto the toes of your right foot, then lower and raise the left in an alternating pattern.
3. Keep your hips steady and your quarter squat depth consistent throughout.
4. Perform the tip-toe raises in a controlled, rhythmic cadence.
5. Continue alternating for the target reps.