Barbell Split Squat (Front Foot Elevated)

Instructions

1. Place a barbell on your upper back and elevate your front foot on a low step or plate.
2. Step your rear foot back into a split stance.
3. Lower your rear knee toward the floor while keeping your torso upright.
4. Drive through your front heel to return to the top.
5. Complete all reps on one side before switching legs.