Curtsy Lunge Knee Up

Instructions

1. Stand with feet hip-width apart, hands on hips or at your sides.
2. Step one foot diagonally behind and across the midline into a curtsy lunge, lowering the back knee toward the floor.
3. Drive through the front foot to stand, and in the same motion drive the rear knee up toward the chest.
4. Lower the knee and immediately step back into the next curtsy lunge.
5. Complete all reps on one side before switching.