Barbell Full Squat (With Rack)

Instructions

1. Set the barbell at shoulder height in a squat rack and step under it, resting it across your upper traps.
2. Unrack the bar, step back, and stand with feet shoulder-width apart.
3. Descend as deep as possible by bending your knees and hips, keeping your chest up.
4. Drive through your heels to stand back up to the starting position.
5. Repeat for the prescribed reps.