Dumbbell Decline Overhead Sit Up

Instructions

1. Secure your feet on a decline bench and lie back holding a dumbbell with both hands extended overhead.
2. Keeping arms straight, curl your torso up toward your knees.
3. At the top, the dumbbell should remain overhead or in line with your ears.
4. Lower your torso back to the bench under control.
5. Repeat for the prescribed reps.