Roll Ball Trapezius Upper Stretch

Instructions

1. Stand with your back against a wall and place a massage ball between the wall and the upper trapezius (between neck and shoulder).
2. Lean into the wall to apply pressure, bending your knees to control how much weight you use.
3. Roll slowly along the upper trap from the base of the neck toward the shoulder.
4. Pause on tender spots for several seconds, then switch to the other side.