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Weighted Lying Side Head Raise (With Head Harness)
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Instructions
Attach a weighted head harness and lie on your side on a flat bench with your head off the edge.
Lower your head toward the floor under control.
Raise your head laterally back up until your neck is fully contracted.
Complete all reps on one side, then switch.
Use a light weight and controlled tempo.
Weighted Lying Side Head Raise (With Head Harness) · Gainzz