Pike Push Up (Between Benches)

Instructions

1. Place your hands on two parallel benches and feet on a third bench or raised surface behind you.
2. Form an inverted V-shape with your hips high and arms straight.
3. Bend your elbows to lower your head toward the floor between your hands.
4. Press back up to the starting position by extending your arms.
5. Repeat for the desired reps.