Switching Downward Punch

Instructions

1. Stand in an athletic stance with knees slightly bent and fists at shoulder height.
2. Rotate your torso and throw one arm downward in a punching motion toward the opposite hip.
3. Immediately switch and punch downward with the other arm, rotating the torso the other way.
4. Alternate punches rapidly, keeping your core engaged throughout.
5. Maintain a slight bounce and controlled rotation with each punch.