Two Leg Reverse Bicep Curl with Towel (Version 2)

Instructions

1. Lie face up and loop a towel around both feet, holding both ends with an overhand grip.
2. Extend legs and arms to create tension in the towel.
3. Curl both legs toward your torso while performing a reverse curl, drawing hands to your shoulders palms-down.
4. Lower everything back to the start under control and repeat.