Cable Standing Reverse Curl (EZ Bar)

Instructions

1. Attach an EZ-bar (SZ bar) to a low cable pulley and grip it with an overhand (pronated) grip.
2. Stand upright with elbows pinned to your sides and arms nearly straight.
3. Curl the bar upward by flexing the elbows, keeping forearms pronated throughout.
4. Squeeze at the top, then slowly lower back to the start position.
5. Keep wrists neutral and avoid swinging the torso.