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Bench Pull Up
Lats
Biceps
Upper Back
None (Bodyweight)
pull
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Instructions
Lie under a sturdy bench and grip its edge with an overhand grip, arms extended.
Keep your body straight and heels on the floor.
Pull your chest up to the underside of the bench, squeezing your back at the top.
Lower under control until arms are fully extended and repeat.
Bench Pull Up · Gainzz