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Bench Pull Up

LatsBicepsUpper BackNone (Bodyweight)

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Instructions

  1. Lie under a sturdy bench and grip its edge with an overhand grip, arms extended.
  2. Keep your body straight and heels on the floor.
  3. Pull your chest up to the underside of the bench, squeezing your back at the top.
  4. Lower under control until arms are fully extended and repeat.