Dumbbell Seated Alternate Front Raise

Instructions

1. Sit upright on a bench holding a dumbbell in each hand at your sides with palms facing your thighs.
2. Keeping the arm straight or with a slight elbow bend, raise one dumbbell forward to shoulder height.
3. Lower it back down in a controlled manner, then raise the other arm.
4. Alternate arms for the target number of reps per side.
5. Keep your torso stable and avoid swinging throughout.