Standing Supinated Face Pull (with Towels)

Instructions

1. Loop two towels around a fixed anchor at face height and grip one end in each hand with palms facing up.
2. Lean back slightly with arms extended, using your bodyweight as resistance.
3. Pull your hands toward your face, leading with your elbows flared wide.
4. Externally rotate your shoulders at the end range, bringing your hands beside your ears.
5. Return to the start under control and repeat.