Kneeling Side Plank Twist

Instructions

1. Set up in a kneeling side plank: bottom knee on the floor, body in a straight line, top arm raised.
2. Place your top hand behind your head.
3. Rotate your upper torso downward, bringing your top elbow toward the floor under your body.
4. Reverse the rotation and return to the side plank position.
5. Complete all reps on one side, then switch.