Kettlebell Low Windmill

Instructions

1. Stand with feet shoulder-width apart and hold a kettlebell in one hand at your side (not overhead).
2. Turn both feet about 45 degrees away from the working-arm side.
3. Hinge at the hips and slide the free hand down the inside of the front leg toward the floor.
4. Keep the working arm extended and the chest open, then drive back up to standing.
5. Complete all reps on one side before switching.