Hip Abduction

Instructions

1. Stand tall with feet together and hold a wall or support for balance.
2. Keeping your torso upright and leg straight, raise one leg out to the side.
3. Lift as high as you can without tilting your hip or leaning your torso.
4. Hold briefly at the top, then lower your leg back to the start.
5. Complete all reps on one side before switching legs.