Cable Upper Chest Crossover

Instructions

1. Set both cable pulleys to a low position and attach single-grip handles; stand in the center of the cable station.
2. Grip a handle in each hand, step forward slightly, and lean slightly forward at the hips.
3. Sweep both handles upward and inward in an arc until they cross at upper chest height, squeezing your upper chest.
4. Slowly lower them back out to the sides and repeat for the desired reps.