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Single Leg Sprinter

QuadricepsGlutesHamstringsNone (Bodyweight)

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Instructions

  1. Stand on one leg with a slight knee bend and arms ready at your sides.
  2. Drive the opposite knee up explosively while simultaneously pumping the arms in a sprint motion.
  3. Return the raised foot to the ground with control.
  4. Alternate sides each rep or complete all reps on one side before switching.