Home
Workout
Progress
Exercises
Profile
Single Leg Sprinter
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
push
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand on one leg with a slight knee bend and arms ready at your sides.
Drive the opposite knee up explosively while simultaneously pumping the arms in a sprint motion.
Return the raised foot to the ground with control.
Alternate sides each rep or complete all reps on one side before switching.
Single Leg Sprinter · Gainzz