Bodyweight Deep Prisoner Squat

Instructions

1. Stand with feet shoulder-width apart and hands clasped behind your head, elbows flared out.
2. Brace your core and push your knees out as you descend into a deep squat.
3. Lower until your thighs are well below parallel, keeping your chest tall and elbows back.
4. Drive through your heels to rise back to standing.
5. Repeat for the prescribed reps, maintaining an upright torso throughout.