V Up Down (With Stability Ball)

Instructions

1. Lie on your back holding a stability ball overhead with both hands and legs extended.
2. Simultaneously raise your legs and torso, passing the ball from hands to feet at the top.
3. Lower back down with the ball held between your feet.
4. Repeat the movement, passing the ball back to your hands on the next crunch.
5. Continue alternating the pass with each rep, keeping the core engaged throughout.