Hamstring Stretch

Instructions

1. Sit on the floor with one leg extended straight and the other bent with the sole of the foot against the inner thigh.
2. Sit tall, then hinge forward from the hips toward the extended leg, reaching for your foot.
3. Keep your spine as neutral as possible and avoid rounding excessively.
4. Hold the stretch for the desired duration, breathing steadily.
5. Switch legs and repeat.