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Kneeling Pulse
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Start on all fours with wrists under shoulders and knees under hips.
Extend one leg straight back at hip height.
Perform small, controlled upward pulses with the extended leg, squeezing the glute at the top.
Keep hips square to the floor throughout.
Complete all reps on one side, then switch legs.
Kneeling Pulse · Gainzz