Dumbbell Incline Raise

Instructions

1. Set an incline bench to 30–45 degrees and lie chest-down (prone) against the pad, holding a dumbbell in each hand with arms hanging down.
2. Keep a slight bend in the elbows and raise both arms out to the sides and upward in a controlled arc.
3. Lift until your arms are approximately parallel to the floor, squeezing the rear deltoids.
4. Lower the dumbbells slowly back to the starting position.
5. Repeat for the target number of reps.