Dumbbell Contralateral Glute Dominant Bulgarian Split Squat

Instructions

1. Hold a dumbbell in the hand opposite to the front working leg and elevate your rear foot on a bench.
2. Position your front foot far forward to shift emphasis to the glute.
3. Lower your body until the rear knee nearly touches the floor, keeping the torso relatively upright.
4. Drive through your front heel to return to standing, squeezing the glute at the top.
5. Complete all reps on one side before switching legs and the dumbbell hand.