Inverted Row on Bench

Instructions

1. Set up a bar or use a sturdy bench edge — lie underneath it and grip the bar with an overhand grip, slightly wider than shoulder width.
2. Straighten your body into a plank position with heels on the bench and arms fully extended.
3. Pull your chest up to the bar, driving your elbows back and squeezing your shoulder blades together.
4. Lower yourself with control back to the starting position.