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Walking Toe Touch
Hamstrings
Abdominals
Glutes
None (Bodyweight)
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Instructions
Stand tall with feet together and arms extended to the sides.
Step forward with one foot while simultaneously swinging the opposite arm to touch your toes.
Keep your leg straight and reach as high as your flexibility allows.
Alternate sides as you walk forward, maintaining an upright torso.
Walking Toe Touch · Gainzz