Safety Bar Good Morning

Instructions

1. Position a safety squat bar across your upper back and stand with feet shoulder-width apart, knees slightly bent.
2. Brace your core and push your hips back as you hinge forward, lowering your torso until it is roughly parallel to the floor.
3. Keep your back flat and neck neutral throughout the movement.
4. Drive your hips forward and squeeze your glutes to return to the upright starting position.