Dumbbell Incline Powell Raise

Instructions

1. Lie on your side on an incline bench set to roughly 30–45 degrees, holding a light dumbbell in your top hand.
2. Start with the dumbbell in front of your body and arm slightly bent.
3. Raise the dumbbell up and back in a sweeping arc until your arm is roughly vertical.
4. Lower slowly back to the start and repeat, then switch sides.