Lying Hyperextension Hold

Instructions

1. Lie face down on the floor with legs together and arms extended in front or behind you.
2. Engage your glutes and lower back to lift your chest and legs off the floor simultaneously.
3. Hold the raised position with a long, extended spine — avoid crunching the neck.
4. Breathe steadily throughout the hold.
5. Lower back to the floor and rest before the next set.