Dumbbell Lying Rear Delt Raise on Floor

Instructions

1. Lie face down on the floor holding a dumbbell in each hand with arms extended out to the sides.
2. With a slight bend in the elbows, raise both arms upward as high as you can by squeezing the rear delts.
3. Hold briefly at the top, then lower the dumbbells back to the floor under control.
4. Keep your head in a neutral position and avoid shrugging throughout the movement.