Machine Seated One Leg Calf Raise

Instructions

1. Sit on a seated calf raise machine and place one foot on the platform with the knee pad resting on your thigh.
2. Keep the other foot off the platform.
3. Press through the ball of your working foot to raise the heel as high as possible.
4. Hold briefly at the top, then slowly lower the heel below platform level for a full stretch.
5. Complete all reps on one leg before switching.