Foam Roll Tensor Fasciae Latae

Instructions

1. Lie on your side and place a foam roller just below your hip, under the TFL (the outer hip between the hip bone and the IT band).
2. Stack or stagger your legs and support yourself with your forearm and top hand.
3. Slowly roll along the outer hip from just below the hip crest toward the upper thigh.
4. Pause on any tender spot for 20-30 seconds until the tension releases.
5. Repeat on the other side.