Lying Double Leg Hammer Curl with Towel

Instructions

1. Lie face up and loop a towel around both feet, holding one end of the towel in each hand with a neutral grip.
2. Extend legs and arms fully so there is tension on the towel.
3. Curl both legs toward your body while simultaneously curling your hands toward your shoulders.
4. Lower legs and arms back to the start under control and repeat.